01:40
Jul 5, 2023
0
0
'Movement Monday: All in the Hips (Mobility) If you have tight hips, stand up! (Probably can’t stand up very straight though am I right?) We’re sitting a ton and our work and comforts are not helpful to our posture and body’s well-being! Here are 6 variations to stretching the front of the hips via a “Hip Flexor” stretch to help you feel better, stand taller, and hopefully relieve some tension and tightness.'See also:
comments